The Healthy Programmer

Get Fit, Feel Better, and Keep Coding

Book Description Small changes to your habits can improve your health - without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the softwaredevelopment processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day - no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. Book Details Publisher: The Pragmatic Programmers By: Joe Kutner ISBN: 978-1-93778-531-4 Year: 2013 Pages: 254 Language: English File size: 15.6 MB File format: PDF eBook Download: The Healthy Programmer Paper Book Buy: The Healthy Programmer Online Book Read: The Healthy Programmer